I will have a side of oranges with my anxiety, please

A lot of life circumstances can seem overwhelming sometimes. Illness, job security, physical moves, day-to-day responsibilities and I am sure we can all fill in our own blanks.

I have found myself struggling with a bit of anxiety lately. I seem to muddle through fine and then, ahem, a certain hormonal time of month will come and I am washed in a sea of strong feelings and fears. You don’t have to be a girl to relate to feelings of anxiety, stress, and feeling overwhelmed, but I am sure if you are of the female persuasion you can relate for sure. Or fear not, if you can’t, some day one month you will, I am confident!

I am normally a sure-footed, confident kind of gal so the way I have been periodically feeling has been a struggle. I hit a point where I frantically want to run from my feelings. I think we all do this in different ways and for different reasons run from the out-of-control feeling. We call it shopping therapy or man caves or forty more pounds from over-eating. Maybe over-exercising or zoning for hours in front of mindless TV. Maybe we overcommit to activities outside our home or stay at the office just a little later than needed.

I find myself tired of running. Tired of fighting the emotions I don’t like and want to control. So I have been seeking rest and methods of relaxation. I am a Christian, so for me God, His Word and prayer have been a major part of my arsenal in my fight. But I also have been searching for practical ways to bring down my heightened state of emotional angst.

Oranges. I found several articles that oranges have a calming effect and can be a relaxant. So being the doer and fighter I am, off to the grocery store I went. Go ahead and picture it. Me walking around local grocery stores everywhere in search of the perfect orange. Trying to secretly discern from the outside what kind of juicy therapy awaited me on the inside. So many to choose from: naval oranges, clementines, tangelos, cara caras, tangerines and the list goes on and on.

I have tried them all during this season of my life. I think I have pretty much decided the smaller ones pack the most aromatic punch. And you know what? They do help. Is it the act of peeling the skin? The breaking through the tough outer layer and little by little pulling back the shell? Is it the fresh, alive, almost fizzing scent that permeates up through your olfactory nerve and travels to your brain and says relax!? Is it the way the strong calming odor clings to the inside of the outer layer, showing how strong it really is deep down?

I am sure it is some of the above reasons and many more why I take a side of oranges with my anxiety. So the next time you are stressed or feel like you just need a ten-minute break or you are hungry for an orange, step out there and join me in the quest for a relaxing whiff of orange. Go ahead – put on some music, light a lavender candle, read a book, sit in the quiet and peel your round orange fruit of choice.

Maybe you will decide it works for you too and you may get bold, throwing one in your bag everywhere you go, just in case anxiety strikes waiting at the doctor’s office, right before a big test, getting ready to give a work presentation. Go ahead, you know you want to try it now. But one warning: if you go in close – and I advise that you do – to really breathe in the uplifting citrus fragrance, either check the mirror or ask a buddy to make sure you aren’t wearing your new found fruity friend’s pulp on the end of your nose.
Happy Smelling!


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  1. good post, Jamie. I will have to try an orange – maybe right now. 🙂

    1. Glad you liked it and that you have an orange on hand!

  2. Phyllis says:

    Good to know info makes me want a orange right now lol very well written

    1. There is something about an orange, you’ll have to put them on your next grocery list

  3. Denise says:

    I was sitting next to a pregnant friend at an indoor swim meet, and she kept an orange peel up to her nose the entire time. Indoor pools have a strong chlorine smell and the orange kept it at bay. After a while i wanted to ask to borrow the peel! Great advice to keep one in your bag at all times!

    1. Good to know it blocks out the smell of chlorine too!

  4. I hadn’t known about the calming effects of oranges, but have just woke from napping during a bout with the flu. I have a bag of cara caras and a couple grumpy thirteen year olds- think I’ll go peel some for all of us

    1. Hope you feel better! Enjoy the cara caras and breathe them in deeply! 🙂

  5. Katie Walcott says:

    Citrus smells have always lifted my spirits and have helped me to relax. I love lemons. The smell instantly makes me happy. Oh, I had a lavender citrus candle that was the best EVER! Yankee Candle. Highly recommended.

    1. Sounds like a delightfully,relaxing candle!

  6. Kathryn says:

    Jamie, a short while ago I had another go-round of anxiety myself, and wouldn’t you know, I couldn’t get enough oranges! The ones I ate those two weeks were the most delicious I’d ever tasted! Now I know why! I will always think of you now when I peel, sniff, and slurp an orange orb!

    1. Glad to know I am in good company with my orange eating! 🙂

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